Settings are split across 4 information areas – HIIT Stopwatch

HIIT is feature packed and allows you to customize your workout sessions like no other app. To access settings tap the settings gear icon on the main screen.

Options are split across 4 tabs or information areas.


The settings tab provides options to set sounds, setup your music and display the way you like.


The plan tab allows you to select the exercise plan to work out to. It also has options for managing exercise plans.


The share tab allows you to share various things with your friends.


The about tab contains various sundries related to the app and us.

Back to HIIT Stopwatch help.