Selecting an exercise plan – HIIT Stopwatch

Selecting an exercise plan

HIIT comes with a number of plans you can use out of the box. You can also make your own. To workout to a plan you need to select it as the current workout plan.

Selecting the current workout plan:

• Press the settings gear icon on the main screen to enter settings.
• Select the second tab with the dumbbell icon.
• Tap the option under the “Current Workout Plan” section.
• Scroll the list of plans available and tap on any of them to select one. Plans you create are added to the top of this list.
• Press the back arrow icon (on the top left of the screen) to return.
• The plan you selected should now be highlighted as the active plan.
• Press the check mark icon (on the top left of the screen) to return.
• You may now workout with your selected plan by pressing play.

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