Adding a new exercise plan – HIIT Stopwatch

Making your own exercise plan

HIIT allows you to create exercise plans tailored to your needs.

To add an exercise plan:

• Press the settings gear icon on the main screen to enter settings.
• Select the second tab with the dumbbell icon.
• Under the “Manage Plans” section tap the “Add” option.
• Tap the “Enter Plan Name” field to give your exercise plan a name.
• Tap the “+” option to add a new exercise to your plan.
• Tap the “Enter Exercise Name” field to give your new exercise a name.
• Tap the red “Duration” button and use the rotating picker to set a duration for this exercise.
• Tap the “Done” button.
• Use the “+” option to add as many exercises as you would like your plan to have.
• Press the back arrow icon (on the top left of the screen) to return.
• Your exercise plan was added to the top of the existing list of plans, and made the current workout plan.
• Press the check mark icon (on the top left of the screen) to return.
• Your exercise plan is now stored.

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